Find Your Flow

Service Description

DISCOVER THE PERFECT BALANCE OF PRECISION AND FLUIDITY IN THIS FLOW PILATES CLASS. BY USING LIGHT SPRINGS AND FOCUSING ON SMALL, CONTROLLED MOVEMENTS, YOU'LL ENGAGE YOUR CORE, IMPROVE YOUR BALANCE, AND ENHANCE YOUR MIND-MUSCLE CONNECTION. THIS CLASS IS DESIGNED TO HELP YOU CULTIVATE A SENSE OF FLOW AND POISE, WHILE ALSO BUILDING STRENGTH, FLEXIBILITY, AND OVERALL PHYSICAL AWARENESS. WITH A FOCUS ON ALIGNMENT AND PRECISION,THIS CLASS WILL ALLOW YOU TO FIND YOUR FLOW FEELING CENTERED, GROUNDED, AND IN TUNE WITH YOUR BODY.