Find Your Power

Service Description

WITH A FOCUS ON WEIGHTED MOVEMENTS AND FUNCTIONAL EXERCISES.EMPOWER YOUR INNER STRENGTH AND POTENTIAL BY INCORPORATING HEAVY SPRINGS AND WEIGHTS. IN OUR FIND YOUR POWER CLASS YOU WILL ENGAGE IN A SERIES OF EXERCISES THAT WILL BUILD MUSCULAR STRENGTH AND ENDURANCE, WHILE ALSO IMPROVING FUNCTIONAL MOVEMENT AND OVERALL WELLBEING. THIS CLASS IS DESIGNED TO ALSO BOOST YOUR MENTAL TOUGHNESS AND SELF-AWARENESS, HELPING YOU TO DEVELOP A STRONGER SENSE OF CONFIDENCE AND SELF-ASSURANCE.