Pre & Post Natal

Service Description

NURTURE YOUR BODY AND YOUR BABY WITH OUR SPECIALIZED PILATES CLASS DESIGNED SPECIFICALLY FOR PRE AND POSTNATAL WOMEN. THIS GENTLE AND SUPPORTIVE CLASS IS TAILORED TO MEET THE UNIQUE NEEDS OF EXPECTANT AND NEW MOTHERS, FOCUSING ON GENTLE EXERCISES THAT STRENGTHEN THE CORE, IMPROVE POSTURE, AND ENHANCE FLEXIBILITY. THROUGHOUT THIS CLASS YOU WILL BE GUIDED THROUGH A SERIES OF MODIFIED EXERCISES THAT ARE SAFE AND EFFECTIVE FOR YOUR STAGE OF PREGNANCY OR POSTPARTUM. WITH A FOCUS ON GENTLE STRETCHES, CONTROLLED MOVEMENTS, AND DEEP BREATHING TECHNIQUES TO HELP YOU RELAX AND CENTER YOURSELF. COME AS YOU ARE OR WITH YOUR NEW LITTLE LOVE AND LEAVE FEELING EMPOWERED, CONFIDENT, AND PREPARED FOR MOTHERHOOD.